Creado con IA
High-Iron Kale and Chickpea Pilaf
35 min 134 kcal por ración Media
Ingredientes
4 Raciones
- chickpeas, cooked1 cup
- kale, chopped2 cups
- olive oil1 tablespoon
- onion, chopped1 medium
- garlic, minced2 cloves
- vegetable broth2 cups
- turmeric1 teaspoon
- saltto taste
- pepperto taste
Preparación
- 1
Heat the olive oil in a large pan over medium heat.
- 2
Add the chopped onion and sauté until translucent, about 5 minutes.
- 3
Stir in the minced garlic and cook for another minute until fragrant.
- 4
Add the turmeric and stir well to combine with the onion and garlic.
- 5
Add the cooked chickpeas and chopped kale to the pan.
- 6
Pour in the vegetable broth and bring to a simmer.
- 7
Season with salt and pepper to taste.
- 8
Cover the pan and let it cook for about 10-15 minutes, or until the kale is tender and the flavors have melded together.
- 9
Serve warm and enjoy your nutritious High-Iron Kale and Chickpea Pilaf.
