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Ghanaian Cabbage and Fish Wraps 1

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Ghanaian Cabbage and Fish Wraps

30 min 131 kcal per serving Easy

Ingredients

4 Servings
  • cabbage leaves8 pieces
  • whole fish2 pieces
  • onion1 medium
  • bell pepper1 medium
  • lemon1 medium
  • garlic2 tablespoons

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Clean the whole fish and season it with salt, pepper, and the juice of half a lemon.

  3. 3

    Place the fish on a baking tray and bake for 20-25 minutes until cooked through.

  4. 4

    While the fish is baking, finely chop the onion and bell pepper.

  5. 5

    In a pan, sauté the chopped onion and bell pepper with the garlic until soft and fragrant.

  6. 6

    Once the fish is cooked, remove it from the oven and let it cool slightly.

  7. 7

    Flake the fish into small pieces, discarding any bones.

  8. 8

    Mix the flaked fish with the sautéed vegetables.

  9. 9

    Take a cabbage leaf and place a portion of the fish and vegetable mixture in the center.

  10. 10

    Roll the cabbage leaf around the filling to form a wrap.

  11. 11

    Repeat with the remaining cabbage leaves and filling.

  12. 12

    Serve the wraps with lemon wedges on the side for extra flavor.

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