Spicy Quinoa and Carrot Stir-Fry

Instructions

1. 1

   Rinse the quinoa under cold water to remove any bitterness.

2. 2

   In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.

3. 3

   While the quinoa is cooking, heat the butter in a large skillet over medium heat.

4. 4

   Add the sliced onion to the skillet and sauté until it becomes translucent.

5. 5

   Add the julienned carrots to the skillet and stir-fry for about 5 minutes until they are tender but still crisp.

6. 6

   Stir in the cooked quinoa, tomato ketchup, and chili flakes. Mix well to combine all the ingredients.

7. 7

   Cook for an additional 2-3 minutes, allowing the flavors to meld together.

8. 8

   Adjust seasoning with salt and pepper to taste, if desired.

9. 9

   Serve hot and enjoy your Spicy Quinoa and Carrot Stir-Fry.