Creado con IA
Quick Tomato Chickpea Curry
20 min 174 kcal por ración Fácil
Ingredientes
4 Raciones
- canned chickpeas (drained)400 g
- tomatoes240 g
- onion110 g
- garlic2 cloves
- ginger15 g
- curry powder7 g
- vegetable oil14 g
- water100 ml
- salt1 teaspoon
- green chili1 piece
- fresh coriander10 g
Preparación
- 1
Finely chop the onion, tomatoes, green chili, garlic, and ginger.
- 2
Heat the vegetable oil in a large pan over medium heat.
- 3
Add the chopped onion and sauté for 2-3 minutes until translucent.
- 4
Add the garlic, ginger, and green chili. Sauté for another 1 minute until fragrant.
- 5
Stir in the curry powder and cook for 30 seconds, stirring constantly.
- 6
Add the chopped tomatoes and cook for 3-4 minutes until they soften and start to break down.
- 7
Add the drained chickpeas, salt, and water. Stir well to combine.
- 8
Simmer the curry for 8-10 minutes, stirring occasionally, until the sauce thickens slightly and the flavors meld.
- 9
Taste and adjust salt if needed.
