
Made with AI
Lebanese Tabbouleh with Chickpeas
40 min 260 kcal per serving Medium
Ingredients
4 Servings
- bulgur wheat1 cup
- chickpeas1 can
- parsley2 cups
- mint leaves0,5 cup
- tomatoes2 pieces
- cucumber1 piece
- green onions0,25 cup
- lemon juice0,25 cup
- olive oil0,25 cup
- saltto taste
- black pepperto taste
Instructions
- 1
Place the bulgur wheat in a bowl and cover it with boiling water. Let it soak for about 20 minutes or until tender. Drain any excess water.
- 2
In a large mixing bowl, combine the drained bulgur wheat, chickpeas, parsley, mint leaves, tomatoes, cucumber, and green onions.
- 3
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
- 4
Pour the dressing over the salad and toss well to combine.
- 5
Adjust the seasoning with more salt and pepper if needed.
- 6
Serve the tabbouleh chilled or at room temperature.



