Créé avec l’IA
Honey Mustard Chicken Tenders
35 min 494 kcal par portion Moyen
Ingrédients
4 Portions
- chicken breast tenders1 lb
- all-purpose flour1 cup
- large eggs2 units
- breadcrumbs1 cup
- honey1/4 cup
- Dijon mustard1/4 cup
- garlic powder1 tsp
- salt1 tsp
- black pepper1/2 tsp
- vegetable oil1/4 cup
Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
In a shallow dish, combine the all-purpose flour, garlic powder, salt, and black pepper.
- 3
In another shallow dish, beat the eggs.
- 4
In a third shallow dish, place the breadcrumbs.
- 5
Dredge each chicken tender in the flour mixture, then dip in the beaten eggs, and finally coat with breadcrumbs.
- 6
Heat the vegetable oil in a large skillet over medium-high heat.
- 7
Cook the chicken tenders in the skillet for about 2-3 minutes on each side, until golden brown.
- 8
Transfer the chicken tenders to a baking sheet and bake in the preheated oven for 10-12 minutes, until fully cooked.
- 9
While the chicken is baking, mix the honey and Dijon mustard in a small bowl to create the honey mustard sauce.
