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Honey Mustard Chicken Tenders

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Honey Mustard Chicken Tenders

35 min 494 kcal per serving Medium

Ingredients

4 Servings
  • chicken breast tenders1 lb
  • all-purpose flour1 cup
  • large eggs2 units
  • breadcrumbs1 cup
  • honey1/4 cup
  • Dijon mustard1/4 cup
  • garlic powder1 tsp
  • salt1 tsp
  • black pepper1/2 tsp
  • vegetable oil1/4 cup

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    In a shallow dish, combine the all-purpose flour, garlic powder, salt, and black pepper.

  3. 3

    In another shallow dish, beat the eggs.

  4. 4

    In a third shallow dish, place the breadcrumbs.

  5. 5

    Dredge each chicken tender in the flour mixture, then dip in the beaten eggs, and finally coat with breadcrumbs.

  6. 6

    Heat the vegetable oil in a large skillet over medium-high heat.

  7. 7

    Cook the chicken tenders in the skillet for about 2-3 minutes on each side, until golden brown.

  8. 8

    Transfer the chicken tenders to a baking sheet and bake in the preheated oven for 10-12 minutes, until fully cooked.

  9. 9

    While the chicken is baking, mix the honey and Dijon mustard in a small bowl to create the honey mustard sauce.

  10. 10

    Serve the chicken tenders hot with the honey mustard sauce on the side.

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