Creato con AI
Mediterranean Stuffed Peppers
45 min 235 kcal a porzione Medio
Ingredienti
4 Porzioni
- bell peppers4 large
- quinoa200 g
- spinach100 g
- feta cheese50 g
- pine nuts30 g
- olive oil30 ml
- oregano5 g
- basil5 g
Istruzioni
- 1
Preheat your oven to 375°F (190°C).
- 2
Cut the tops off the bell peppers and remove the seeds and membranes.
- 3
Cook the quinoa according to package instructions and set aside.
- 4
In a large pan, heat the olive oil over medium heat. Add the spinach and cook until wilted.
- 5
In a large bowl, combine the cooked quinoa, wilted spinach, crumbled feta cheese, pine nuts, oregano, and basil. Mix well.
- 6
Stuff each bell pepper with the quinoa mixture, pressing down gently to pack it in.
- 7
Place the stuffed peppers in a baking dish and cover with foil.
- 8
Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
- 9
Remove the foil and bake for an additional 5 minutes to lightly brown the tops.
