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Tuna Stuffed Peppers

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Tuna Stuffed Peppers

40 min 150 kcal per serving Medium

Ingredients

4 Servings
  • canned tuna200 g
  • large bell peppers4 pieces
  • quinoa50 g
  • red onion30 g
  • corn30 g
  • black beans30 g
  • olive oil30 ml
  • cumin5 g
  • salt5 g

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Cut the tops off the bell peppers and remove the seeds and membranes.

  3. 3

    In a medium saucepan, cook the quinoa according to package instructions.

  4. 4

    In a large bowl, combine the canned tuna, cooked quinoa, red onion, corn, black beans, olive oil, cumin, and salt. Mix well.

  5. 5

    Stuff each bell pepper with the tuna mixture, pressing down gently to pack the filling.

  6. 6

    Place the stuffed peppers in a baking dish and cover with foil.

  7. 7

    Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.

  8. 8

    Remove the foil and bake for an additional 5 minutes to lightly brown the tops.

  9. 9

    Serve warm and enjoy your Tuna Stuffed Peppers.

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