Créé avec l’IA
Tuna Stuffed Peppers
40 min 150 kcal par portion Moyen
Ingrédients
4 Portions
- canned tuna200 g
- large bell peppers4 pieces
- quinoa50 g
- red onion30 g
- corn30 g
- black beans30 g
- olive oil30 ml
- cumin5 g
- salt5 g
Instructions
- 1
Preheat your oven to 375°F (190°C).
- 2
Cut the tops off the bell peppers and remove the seeds and membranes.
- 3
In a medium saucepan, cook the quinoa according to package instructions.
- 4
In a large bowl, combine the canned tuna, cooked quinoa, red onion, corn, black beans, olive oil, cumin, and salt. Mix well.
- 5
Stuff each bell pepper with the tuna mixture, pressing down gently to pack the filling.
- 6
Place the stuffed peppers in a baking dish and cover with foil.
- 7
Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
- 8
Remove the foil and bake for an additional 5 minutes to lightly brown the tops.
- 9
Serve warm and enjoy your Tuna Stuffed Peppers.
