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Chickpea and Tuna Stuffed Peppers

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Chickpea and Tuna Stuffed Peppers

35 min 270 kcal per serving Medium

Ingredients

4 Servings
  • bell peppers2 pieces
  • tuna2 cans
  • chickpeas1 can
  • sundried tomatoes1 jar
  • cooked quinoa1 cup
  • olive oil1 tablespoon
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Cut the bell peppers in half lengthwise and remove the seeds and membranes.

  3. 3

    Drain the cans of tuna and chickpeas. Rinse the chickpeas under cold water.

  4. 4

    In a large bowl, combine the tuna, chickpeas, sundried tomatoes, and cooked quinoa.

  5. 5

    Add the olive oil, salt, and pepper to the mixture and stir until well combined.

  6. 6

    Stuff each half of the bell peppers with the tuna and chickpea mixture.

  7. 7

    Place the stuffed peppers in a baking dish and cover with aluminum foil.

  8. 8

    Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.

  9. 9

    Remove the foil and bake for an additional 5 minutes to slightly brown the tops.

  10. 10

    Serve warm and enjoy your Chickpea and Tuna Stuffed Peppers.

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