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Chicken and Vegetable Stir-Fry
Zutaten
- boneless skinless chicken breast400 g
- canola oil1 tbsp
- broccoli florets1 cup
- carrots, sliced1 cup
- bell pepper strips1 cup
- low-sodium soy sauce2 tbsp
- grated ginger1 tsp
- garlic, minced1 clove
Zubereitung
- 1
Slice the chicken breast into thin strips.
- 2
Heat the canola oil in a large skillet or wok over medium-high heat.
- 3
Add the chicken strips to the skillet and stir-fry for 4-5 minutes, until the chicken is cooked through and lightly browned. Remove the chicken from the skillet and set aside.
- 4
In the same skillet, add the broccoli florets, sliced carrots, and bell pepper strips. Stir-fry for 3-4 minutes until the vegetables are just tender but still crisp.
- 5
Add the grated ginger and minced garlic to the vegetables and stir-fry for 1 minute until fragrant.
- 6
Return the cooked chicken to the skillet with the vegetables.
- 7
Pour the low-sodium soy sauce over the chicken and vegetables. Stir well to combine and cook for another 1-2 minutes until everything is heated through.
- 8
Serve the Chicken and Vegetable Stir-Fry hot, garnished with additional fresh herbs if desired.



