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Chicken and Vegetable Stir-Fry 1

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Chicken and Vegetable Stir-Fry

25 Min. 173 kcal pro Portion Einfach

Zutaten

4 Portionen
  • boneless skinless chicken breast400 g
  • canola oil1 tbsp
  • broccoli florets1 cup
  • carrots, sliced1 cup
  • bell pepper strips1 cup
  • low-sodium soy sauce2 tbsp
  • grated ginger1 tsp
  • garlic, minced1 clove

Zubereitung

  1. 1

    Slice the chicken breast into thin strips.

  2. 2

    Heat the canola oil in a large skillet or wok over medium-high heat.

  3. 3

    Add the chicken strips to the skillet and stir-fry for 4-5 minutes, until the chicken is cooked through and lightly browned. Remove the chicken from the skillet and set aside.

  4. 4

    In the same skillet, add the broccoli florets, sliced carrots, and bell pepper strips. Stir-fry for 3-4 minutes until the vegetables are just tender but still crisp.

  5. 5

    Add the grated ginger and minced garlic to the vegetables and stir-fry for 1 minute until fragrant.

  6. 6

    Return the cooked chicken to the skillet with the vegetables.

  7. 7

    Pour the low-sodium soy sauce over the chicken and vegetables. Stir well to combine and cook for another 1-2 minutes until everything is heated through.

  8. 8

    Serve the Chicken and Vegetable Stir-Fry hot, garnished with additional fresh herbs if desired.

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