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Chicken and Vegetable Stir-Fry

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Chicken and Vegetable Stir-Fry

30 min 143 kcal per serving Medium

Ingredients

4 Servings
  • boneless, skinless chicken breasts2 pieces
  • broccoli florets1 cup
  • snap peas1 cup
  • carrots, sliced0,5 cup
  • soy sauce (gluten-free)2 tablespoons
  • olive oil2 tablespoons
  • ginger, minced1 teaspoon
  • garlic, minced1 teaspoon
  • Saltto taste
  • Pepperto taste

Instructions

  1. 1

    Cut the chicken breasts into thin strips.

  2. 2

    Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

  3. 3

    Add the chicken strips to the skillet and cook until they are no longer pink, about 5-7 minutes. Remove the chicken from the skillet and set aside.

  4. 4

    In the same skillet, add the remaining 1 tablespoon of olive oil.

  5. 5

    Add the minced garlic and ginger to the skillet and sauté for about 1 minute until fragrant.

  6. 6

    Add the broccoli florets, snap peas, and sliced carrots to the skillet. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.

  7. 7

    Return the cooked chicken to the skillet.

  8. 8

    Pour the soy sauce over the chicken and vegetables, and stir to combine.

  9. 9

    Season with salt and pepper to taste.

  10. 10

    Cook for an additional 2-3 minutes until everything is heated through.

  11. 11

    Serve the chicken and vegetable stir-fry hot.

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