Made with AI
Chicken and Vegetable Stir-Fry
30 min 143 kcal per serving Medium
Ingredients
4 Servings
- boneless, skinless chicken breasts2 pieces
- broccoli florets1 cup
- snap peas1 cup
- carrots, sliced0,5 cup
- soy sauce (gluten-free)2 tablespoons
- olive oil2 tablespoons
- ginger, minced1 teaspoon
- garlic, minced1 teaspoon
- Saltto taste
- Pepperto taste
Instructions
- 1
Cut the chicken breasts into thin strips.
- 2
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
- 3
Add the chicken strips to the skillet and cook until they are no longer pink, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- 4
In the same skillet, add the remaining 1 tablespoon of olive oil.
- 5
Add the minced garlic and ginger to the skillet and sauté for about 1 minute until fragrant.
- 6
Add the broccoli florets, snap peas, and sliced carrots to the skillet. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
- 7
Return the cooked chicken to the skillet.
- 8
Pour the soy sauce over the chicken and vegetables, and stir to combine.
- 9
Season with salt and pepper to taste.
