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Spicy Gobi Stir-Fry with Rice

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Spicy Gobi Stir-Fry with Rice

45 min 237 kcal per serving Medium

Ingredients

4 Servings
  • basmati rice200 g
  • cauliflower florets300 g
  • chopped onions120 g
  • green chilies2 pieces
  • turmeric powder0,5 tsp
  • red chili powder0,75 tsp
  • salt1 tsp
  • vegetable oil2 tsp

Instructions

  1. 1

    Rinse the basmati rice thoroughly under cold water until the water runs clear. Soak the rice in water for 15 minutes, then drain.

  2. 2

    In a saucepan, add 200g basmati rice and 400ml water. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until the rice is cooked and water is absorbed. Fluff with a fork and set aside.

  3. 3

    While the rice is cooking, heat 2 tsp vegetable oil in a large skillet or wok over medium heat.

  4. 4

    Add 120g chopped onions and sauté for 2-3 minutes until they turn translucent.

  5. 5

    Add 2 chopped green chilies and sauté for another minute.

  6. 6

    Add 300g cauliflower florets to the pan and stir well.

  7. 7

    Sprinkle

  8. 8

    5 tsp turmeric powder,

  9. 9

    75 tsp red chili powder, and 1 tsp salt over the vegetables. Mix thoroughly to coat the cauliflower evenly with the spices.

  10. 10

    Stir-fry the cauliflower mixture for 8-10 minutes, stirring occasionally, until the cauliflower is tender but still slightly crisp.

  11. 11

    Taste and adjust salt or spice as needed. Remove from heat.

  12. 12

    Serve the spicy gobi stir-fry hot with the cooked basmati rice on the side. Enjoy your meal!

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