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Tanzanian Pilau with Lentils

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Tanzanian Pilau with Lentils

55 min 580 kcal per serving Medium

Ingredients

4 Servings
  • basmati rice2 cups
  • lentils1 cup
  • onion1 large
  • tomatoes2 medium
  • garlic2 cloves
  • ginger1 tablespoon
  • ground cumin1 teaspoon
  • ground coriander1 teaspoon
  • ground cardamom1 teaspoon
  • black pepper1 teaspoon
  • cinnamon stick1 stick
  • vegetable broth4 cups
  • vegetable oil2 tablespoons
  • saltto taste

Instructions

  1. 1

    Rinse the basmati rice under cold water until the water runs clear. Set aside.

  2. 2

    In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until golden brown.

  3. 3

    Add the minced garlic and ginger to the pot and sauté for another minute until fragrant.

  4. 4

    Stir in the ground cumin, ground coriander, ground cardamom, black pepper, and the cinnamon stick. Cook for about 1 minute to release the spices' aroma.

  5. 5

    Add the chopped tomatoes to the pot and cook until they soften, about 3-4 minutes.

  6. 6

    Add the lentils to the pot and stir well to combine with the spices and tomatoes.

  7. 7

    Pour in the vegetable broth and bring to a boil.

  8. 8

    Once boiling, add the rinsed basmati rice to the pot. Stir well and season with salt to taste.

  9. 9

    Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the rice and lentils are cooked and the liquid is absorbed.

  10. 10

    Remove the pot from heat and let it sit, covered, for an additional 5 minutes.

  11. 11

    Fluff the pilau with a fork before serving. Enjoy your Tanzanian Pilau with Lentils!

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