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Tanzanian Pilau with Vegetables

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Tanzanian Pilau with Vegetables

50 min 590 kcal per serving Medium

Ingredients

4 Servings
  • basmati rice2 cups
  • onion1 large
  • tomatoes2 medium
  • carrot1 medium
  • bell pepper1 medium
  • garlic2 cloves
  • ginger1 tablespoon
  • ground cumin1 teaspoon
  • ground coriander1 teaspoon
  • ground cardamom1 teaspoon
  • black pepper1 teaspoon
  • cinnamon stick1 stick
  • vegetable broth4 cups
  • vegetable oil2 tablespoons
  • saltto taste

Instructions

  1. 1

    Rinse the basmati rice under cold water until the water runs clear. Set aside.

  2. 2

    Heat the vegetable oil in a large pot over medium heat.

  3. 3

    Add the chopped onion and sauté until golden brown.

  4. 4

    Stir in the minced garlic and ginger, and cook for another minute.

  5. 5

    Add the chopped tomatoes, diced carrot, and diced bell pepper. Cook for about 5 minutes until the vegetables start to soften.

  6. 6

    Stir in the ground cumin, ground coriander, ground cardamom, black pepper, and the cinnamon stick. Cook for another 2 minutes until the spices are fragrant.

  7. 7

    Add the rinsed basmati rice to the pot and stir well to coat the rice with the spices and vegetables.

  8. 8

    Pour in the vegetable broth and add salt to taste. Stir well.

  9. 9

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes, or until the rice is cooked and the liquid is absorbed.

  10. 10

    Remove the pot from heat and let it sit, covered, for another 5 minutes.

  11. 11

    Fluff the rice with a fork and serve hot.

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