Creato con AI
Tanzanian Pilau with Lentils
55 min 580 kcal a porzione Medio
Ingredienti
4 Porzioni
- basmati rice2 cups
- lentils1 cup
- onion1 large
- tomatoes2 medium
- garlic2 cloves
- ginger1 tablespoon
- ground cumin1 teaspoon
- ground coriander1 teaspoon
- ground cardamom1 teaspoon
- black pepper1 teaspoon
- cinnamon stick1 stick
- vegetable broth4 cups
- vegetable oil2 tablespoons
- saltto taste
Istruzioni
- 1
Rinse the basmati rice under cold water until the water runs clear. Set aside.
- 2
In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until golden brown.
- 3
Add the minced garlic and ginger to the pot and sauté for another minute until fragrant.
- 4
Stir in the ground cumin, ground coriander, ground cardamom, black pepper, and the cinnamon stick. Cook for about 1 minute to release the spices' aroma.
- 5
Add the chopped tomatoes to the pot and cook until they soften, about 3-4 minutes.
- 6
Add the lentils to the pot and stir well to combine with the spices and tomatoes.
- 7
Pour in the vegetable broth and bring to a boil.
- 8
Once boiling, add the rinsed basmati rice to the pot. Stir well and season with salt to taste.
- 9
Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the rice and lentils are cooked and the liquid is absorbed.
