Spicy Red Pasta with Milk

Instructions

1. 1

   Cook the whole wheat pasta according to the package instructions. Drain and set aside.

2. 2

   While the pasta is cooking, heat the olive oil in a large pan over medium heat.

3. 3

   Add the chopped onion and red bell pepper to the pan. Sauté until the vegetables are soft, about 5-7 minutes.

4. 4

   Add the minced garlic and red chili flakes to the pan. Cook for another 1-2 minutes until fragrant.

5. 5

   Pour in the tomato sauce and stir to combine. Let it simmer for 5 minutes.

6. 6

   Add the milk to the sauce and stir well. Let it cook for another 2-3 minutes until the sauce is well combined and slightly thickened.

7. 7

   Season the sauce with salt and black pepper to taste.

8. 8

   Add the cooked pasta to the sauce and toss to coat evenly.

9. 9

   Serve the pasta hot, garnished with fresh basil leaves.