Creato con AI
Vegetable Stir Fry
25 min 123 kcal a porzione Facile
Ingredienti
4 Porzioni
- broccoli200 g
- cauliflower200 g
- carrot150 g
- zucchini150 g
- eggs2 pieces
- soy sauce2 tablespoons
- olive oil1 tablespoon
- garlic1 clove
- ginger1 teaspoon
Istruzioni
- 1
Prepare the vegetables by washing and cutting the broccoli, cauliflower, carrot, and zucchini into bite-sized pieces.
- 2
In a large pan or wok, heat 1 tablespoon of olive oil over medium heat.
- 3
Add the minced garlic and grated ginger to the pan, and sauté for about 30 seconds until fragrant.
- 4
Add the broccoli, cauliflower, carrot, and zucchini to the pan. Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp.
- 5
Push the vegetables to one side of the pan and crack the eggs into the empty space. Scramble the eggs until fully cooked, then mix them with the vegetables.
- 6
Pour 2 tablespoons of soy sauce over the vegetable and egg mixture, stirring well to combine.
- 7
Cook for an additional 2 minutes, allowing the flavors to meld together.
- 8
Serve the vegetable stir fry hot, garnished with additional soy sauce or sesame seeds if desired.
