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Spiced Vegetable Rice Bowl

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Spiced Vegetable Rice Bowl

35 min 114 kcal per serving Medium

Ingredients

4 Servings
  • Asian Mix Lettuce100 g
  • Red Capsicum50 g
  • Green Capsicum50 g
  • Yellow Capsicum50 g
  • Coriander Leaves3 g
  • Carrots20 g
  • Cucumber20 g
  • Green Apple30 g
  • Red Onion20 g
  • Beetroot20 g
  • Corn on Cob20 g
  • Spring Onion5 g
  • Long Chilli5 g

Instructions

  1. 1

    Wash all the vegetables thoroughly under running water.

  2. 2

    Slice the red, green, and yellow capsicums into thin strips.

  3. 3

    Grate the carrots and beetroot.

  4. 4

    Chop the cucumber, green apple, and red onion into small cubes.

  5. 5

    Finely chop the coriander leaves and spring onion.

  6. 6

    Slice the long chilli into thin rings, removing seeds if you prefer less heat.

  7. 7

    Boil the corn on the cob for about 5 minutes, then cut the kernels off.

  8. 8

    In a large bowl, combine the Asian mix lettuce, capsicums, carrots, cucumber, green apple, red onion, beetroot, corn, spring onion, and chilli.

  9. 9

    Toss the salad gently to mix all the ingredients well.

  10. 10

    Garnish with chopped coriander leaves before serving.

  11. 11

    Serve the spiced vegetable rice bowl fresh and enjoy!

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