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Spicy Bean and Rice Bowl

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Spicy Bean and Rice Bowl

45 min 391 kcal per serving Medium

Ingredients

4 Servings
  • long-grain rice200 g
  • canned chickpeas100 g
  • canned kidney beans100 g
  • peeled soybeans100 g
  • steak seasoning25 g
  • avocado oil1 tablespoon
  • hot paprika1 teaspoon
  • zucchini1 medium
  • onion1 medium

Instructions

  1. 1

    Rinse the long-grain rice under cold water until the water runs clear.

  2. 2

    In a medium saucepan, bring 400ml of water to a boil. Add the rice, reduce the heat to low, cover, and simmer for 15-18 minutes until the rice is tender and the water is absorbed.

  3. 3

    While the rice is cooking, heat the avocado oil in a large skillet over medium heat.

  4. 4

    Add the chopped onion to the skillet and sauté for 3-4 minutes until translucent.

  5. 5

    Add the sliced zucchini to the skillet and cook for another 5 minutes until softened.

  6. 6

    Stir in the drained chickpeas, kidney beans, and soybeans. Cook for 3-4 minutes until heated through.

  7. 7

    Sprinkle the steak seasoning and hot paprika over the bean mixture, stirring well to combine.

  8. 8

    Once the rice is cooked, fluff it with a fork and divide it into serving bowls.

  9. 9

    Top the rice with the spicy bean and vegetable mixture.

  10. 10

    Serve hot and enjoy your Spicy Bean and Rice Bowl!

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