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Spicy Sprout and Peanut Rice Bowl

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Spicy Sprout and Peanut Rice Bowl

35 min 276 kcal per serving Medium

Ingredients

4 Servings
  • soya chunks200 g
  • mixed sprouts100 g
  • peanuts50 g
  • cucumber1 large
  • cooked brown rice200 g
  • chili sauce2 tablespoons
  • olive oil1 tablespoon
  • saltto taste

Instructions

  1. 1

    Soak the soya chunks in hot water for about 10 minutes until they become soft. Drain and squeeze out excess water.

  2. 2

    In a pan, heat the olive oil over medium heat. Add the soya chunks and sauté for 5-7 minutes until they are lightly browned.

  3. 3

    Add the mixed sprouts and peanuts to the pan and stir-fry for another 3-4 minutes.

  4. 4

    Add the chili sauce and salt to taste, mixing well to ensure everything is coated evenly.

  5. 5

    In a serving bowl, place the cooked brown rice as the base.

  6. 6

    Top the rice with the sautéed soya chunks, sprouts, and peanut mixture.

  7. 7

    Slice the cucumber and arrange it on the side of the bowl for a refreshing crunch.

  8. 8

    Serve immediately and enjoy your Spicy Sprout and Peanut Rice Bowl!

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