Classic Chicken Cheese Burger

Instructions

1. 1

   In a large bowl, combine the ground chicken breast with salt and black pepper. Mix well to evenly distribute the seasoning.

2. 2

   Divide the chicken mixture into 4 equal portions and shape each into a patty, about the size of your burger buns.

3. 3

   Heat the olive oil in a non-stick skillet or grill pan over medium heat.

4. 4

   Place the chicken patties in the pan and cook for 5-6 minutes on each side, or until fully cooked and golden brown.

5. 5

   In the last minute of cooking, place a slice of reduced-fat cheddar cheese on each patty and cover the pan to melt the cheese.

6. 6

   While the patties are cooking, slice the whole wheat burger buns in half and lightly toast them if desired.

7. 7

   Spread 10g of light mayonnaise and 5g of ketchup on the bottom half of each bun.

8. 8

   Layer lettuce leaves and tomato slices on the bottom bun.

9. 9

   Place the hot chicken and cheese patty on top of the vegetables.

10. 10

    Cover with the top half of the bun and serve immediately. Enjoy your Classic Chicken Cheese Burger!