Creado con IA
Classic Chicken Cheese Burger
35 min 363 kcal por ración Fácil
Ingredientes
4 Raciones
- ground chicken breast400 g
- whole wheat burger buns4 pieces
- reduced-fat cheddar cheese4 slices
- lettuce leaves80 g
- tomato slices80 g
- light mayonnaise40 g
- ketchup20 g
- olive oil8 g
- salt4 g
- black pepper2 g
Preparación
- 1
In a large bowl, combine the ground chicken breast with salt and black pepper. Mix well to evenly distribute the seasoning.
- 2
Divide the chicken mixture into 4 equal portions and shape each into a patty, about the size of your burger buns.
- 3
Heat the olive oil in a non-stick skillet or grill pan over medium heat.
- 4
Place the chicken patties in the pan and cook for 5-6 minutes on each side, or until fully cooked and golden brown.
- 5
In the last minute of cooking, place a slice of reduced-fat cheddar cheese on each patty and cover the pan to melt the cheese.
- 6
While the patties are cooking, slice the whole wheat burger buns in half and lightly toast them if desired.
- 7
Spread 10g of light mayonnaise and 5g of ketchup on the bottom half of each bun.
- 8
Layer lettuce leaves and tomato slices on the bottom bun.
- 9
