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Cauliflower Stuffed Paratha

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Cauliflower Stuffed Paratha

45 min 600 kcal per serving Medium

Ingredients

4 Servings
  • whole wheat flour2 cups
  • cauliflower1 medium
  • cumin seeds1 teaspoon
  • coriander powder1 teaspoon
  • garam masala1 teaspoon
  • red chili powder1 teaspoon
  • saltto taste
  • oil2 tablespoons
  • wateras needed

Instructions

  1. 1

    Grate the medium cauliflower finely and set aside.

  2. 2

    In a mixing bowl, add 2 cups of whole wheat flour and a pinch of salt. Gradually add water and knead into a soft dough. Cover and let it rest for 15-20 minutes.

  3. 3

    Heat 1 tablespoon of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.

  4. 4

    Add the grated cauliflower to the pan and sauté for 2-3 minutes.

  5. 5

    Add 1 teaspoon of coriander powder, 1 teaspoon of garam masala, 1 teaspoon of red chili powder, and salt to taste. Mix well and cook for another 2-3 minutes until the cauliflower is cooked. Let it cool.

  6. 6

    Divide the dough into equal portions and roll each portion into a small ball.

  7. 7

    Flatten a dough ball slightly, place a spoonful of the cauliflower mixture in the center, and fold the edges over to seal it.

  8. 8

    Gently roll the stuffed dough ball into a flat disc, being careful not to let the filling spill out.

  9. 9

    Heat a tawa or skillet over medium heat. Place the rolled paratha on the tawa and cook for 1-2 minutes on each side, applying a little oil, until golden brown and cooked through.

  10. 10

    Repeat the process with the remaining dough and filling.

  11. 11

    Serve the cauliflower stuffed parathas hot with yogurt or pickle.

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