Créé avec l’IA
Cauliflower Stuffed Paratha
45 min 600 kcal par portion Moyen
Ingrédients
4 Portions
- whole wheat flour2 cups
- cauliflower1 medium
- cumin seeds1 teaspoon
- coriander powder1 teaspoon
- garam masala1 teaspoon
- red chili powder1 teaspoon
- saltto taste
- oil2 tablespoons
- wateras needed
Instructions
- 1
Grate the medium cauliflower finely and set aside.
- 2
In a mixing bowl, add 2 cups of whole wheat flour and a pinch of salt. Gradually add water and knead into a soft dough. Cover and let it rest for 15-20 minutes.
- 3
Heat 1 tablespoon of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
- 4
Add the grated cauliflower to the pan and sauté for 2-3 minutes.
- 5
Add 1 teaspoon of coriander powder, 1 teaspoon of garam masala, 1 teaspoon of red chili powder, and salt to taste. Mix well and cook for another 2-3 minutes until the cauliflower is cooked. Let it cool.
- 6
Divide the dough into equal portions and roll each portion into a small ball.
- 7
Flatten a dough ball slightly, place a spoonful of the cauliflower mixture in the center, and fold the edges over to seal it.
- 8
Gently roll the stuffed dough ball into a flat disc, being careful not to let the filling spill out.
