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Spicy Tofu & Vegetable Stir-Fry 1

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Spicy Tofu & Vegetable Stir-Fry

30 min 164 kcal per serving Medium

Ingredients

4 Servings
  • firm tofu400 g
  • cauliflower florets200 g
  • broccoli florets200 g
  • snow peas100 g
  • vegetable oil1 tablespoon
  • low-sodium soy sauce2 tablespoons
  • sriracha1 tablespoon
  • garlic2 cloves
  • ginger1 teaspoon
  • cornstarch1 tablespoon
  • water2 tablespoons
  • spring onions2 pieces

Instructions

  1. 1

    Press the tofu for 15 minutes to remove excess moisture, then cut it into 2 cm cubes.

  2. 2

    In a small bowl, mix the cornstarch and water to create a slurry. Set aside.

  3. 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  4. 4

    Add the tofu cubes and cook for 5-7 minutes, turning occasionally, until golden and slightly crispy. Remove tofu from the pan and set aside.

  5. 5

    In the same pan, add the minced garlic and grated ginger. Sauté for 30 seconds until fragrant.

  6. 6

    Add the cauliflower and broccoli florets. Stir-fry for 3 minutes.

  7. 7

    Add the snow peas and continue to stir-fry for another 2 minutes until all vegetables are crisp-tender.

  8. 8

    Return the tofu to the pan. Add the soy sauce and sriracha, stirring to coat everything evenly.

  9. 9

    Pour in the cornstarch slurry and stir well. Cook for 1-2 minutes until the sauce thickens and everything is well coated.

  10. 10

    Slice the spring onions and sprinkle them over the stir-fry before serving.

  11. 11

    Serve hot, optionally with steamed rice or noodles.

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