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Jamaican Ital Quinoa Bowl

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Jamaican Ital Quinoa Bowl

40 min 237 kcal per serving Medium

Ingredients

4 Servings
  • quinoa1 cup
  • kidney beans1 cup
  • steamed callaloo1 cup
  • roasted plantains1 cup
  • shredded coconut0,5 cup
  • scallions2 tablespoons
  • coconut oil1 tablespoon
  • allspice1 teaspoon

Instructions

  1. 1

    Rinse the quinoa thoroughly under cold water. In a saucepan, combine 1 cup quinoa with 2 cups water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the water is absorbed and the quinoa is fluffy.

  2. 2

    While the quinoa is cooking, steam the callaloo until tender (about 5-7 minutes). Set aside.

  3. 3

    In a skillet, heat 1 tablespoon coconut oil over medium heat. Add the sliced plantains and roast until golden brown on both sides, about 3-4 minutes per side. Remove and set aside.

  4. 4

    In a large bowl, combine the cooked quinoa, kidney beans, steamed callaloo, roasted plantains, shredded coconut, and scallions.

  5. 5

    Sprinkle the allspice evenly over the mixture and gently toss everything together until well combined.

  6. 6

    Taste and adjust seasoning if needed. Serve warm and enjoy your nourishing Jamaican Ital Quinoa Bowl!

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