Jamaican Ital Quinoa Bowl

Preparación

1. 1

   Rinse the quinoa thoroughly under cold water. In a saucepan, combine 1 cup quinoa with 2 cups water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the water is absorbed and the quinoa is fluffy.

2. 2

   While the quinoa is cooking, steam the callaloo until tender (about 5-7 minutes). Set aside.

3. 3

   In a skillet, heat 1 tablespoon coconut oil over medium heat. Add the sliced plantains and roast until golden brown on both sides, about 3-4 minutes per side. Remove and set aside.

4. 4

   In a large bowl, combine the cooked quinoa, kidney beans, steamed callaloo, roasted plantains, shredded coconut, and scallions.

5. 5

   Sprinkle the allspice evenly over the mixture and gently toss everything together until well combined.

6. 6

   Taste and adjust seasoning if needed. Serve warm and enjoy your nourishing Jamaican Ital Quinoa Bowl!