
Made with AI
Jamaican Ital Quinoa Bowl
Ingredients
- quinoa1 cup
- kidney beans1 cup
- steamed callaloo1 cup
- roasted plantains1 cup
- shredded coconut0,5 cup
- scallions2 tablespoons
- coconut oil1 tablespoon
- allspice1 teaspoon
Instructions
- 1
Rinse the quinoa thoroughly under cold water. In a saucepan, combine 1 cup quinoa with 2 cups water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the water is absorbed and the quinoa is fluffy.
- 2
While the quinoa is cooking, steam the callaloo until tender (about 5-7 minutes). Set aside.
- 3
In a skillet, heat 1 tablespoon coconut oil over medium heat. Add the sliced plantains and roast until golden brown on both sides, about 3-4 minutes per side. Remove and set aside.
- 4
In a large bowl, combine the cooked quinoa, kidney beans, steamed callaloo, roasted plantains, shredded coconut, and scallions.
- 5
Sprinkle the allspice evenly over the mixture and gently toss everything together until well combined.
- 6
Taste and adjust seasoning if needed. Serve warm and enjoy your nourishing Jamaican Ital Quinoa Bowl!



