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Tomato and Garlic Rice with Lady's Finger

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Tomato and Garlic Rice with Lady's Finger

40 min 152 kcal per serving Medium

Ingredients

4 Servings
  • rice2 cups
  • tomatoes4 medium
  • garlic4 cloves
  • lady's finger200 grams
  • soya sauce2 tablespoons
  • green chillies2 pieces
  • chopped parsley2 tablespoons

Instructions

  1. 1

    Rinse the rice under cold water until the water runs clear. Drain and set aside.

  2. 2

    Chop the tomatoes into small pieces and set aside.

  3. 3

    Mince the garlic cloves and slice the green chillies.

  4. 4

    Wash the lady's finger and cut them into 1-inch pieces.

  5. 5

    In a large pot, bring 4 cups of water to a boil. Add the rice and cook until tender, about 15-20 minutes. Drain and set aside.

  6. 6

    In a large pan, heat a tablespoon of oil over medium heat. Add the minced garlic and sliced green chillies, sautéing until fragrant.

  7. 7

    Add the chopped tomatoes to the pan and cook until they start to soften.

  8. 8

    Stir in the lady's finger pieces and cook for another 5-7 minutes until they are tender.

  9. 9

    Add the cooked rice to the pan, mixing well with the vegetables.

  10. 10

    Pour in the soya sauce and stir to combine all the ingredients evenly.

  11. 11

    Cook for an additional 2-3 minutes, allowing the flavors to meld together.

  12. 12

    Remove from heat and garnish with chopped parsley before serving.

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