Créé avec l’IA
Tomato and Garlic Rice with Lady's Finger
40 min 152 kcal par portion Moyen
Ingrédients
4 Portions
- rice2 cups
- tomatoes4 medium
- garlic4 cloves
- lady's finger200 grams
- soya sauce2 tablespoons
- green chillies2 pieces
- chopped parsley2 tablespoons
Instructions
- 1
Rinse the rice under cold water until the water runs clear. Drain and set aside.
- 2
Chop the tomatoes into small pieces and set aside.
- 3
Mince the garlic cloves and slice the green chillies.
- 4
Wash the lady's finger and cut them into 1-inch pieces.
- 5
In a large pot, bring 4 cups of water to a boil. Add the rice and cook until tender, about 15-20 minutes. Drain and set aside.
- 6
In a large pan, heat a tablespoon of oil over medium heat. Add the minced garlic and sliced green chillies, sautéing until fragrant.
- 7
Add the chopped tomatoes to the pan and cook until they start to soften.
- 8
Stir in the lady's finger pieces and cook for another 5-7 minutes until they are tender.
- 9
Add the cooked rice to the pan, mixing well with the vegetables.
