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Mediterranean Chicken Gyro Bowls with Greek Yogurt Tzatziki

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Mediterranean Chicken Gyro Bowls with Greek Yogurt Tzatziki

40 min 266 kcal per serving Medium

Ingredients

4 Servings
  • boneless skinless chicken breast400 g
  • olive oil2 tablespoons
  • dried oregano1 teaspoon
  • ground cumin1 teaspoon
  • paprika1 teaspoon
  • garlic powder1 teaspoon
  • salt1 teaspoon
  • cooked brown rice1 cup
  • cherry tomatoes1 cup
  • cucumber1 cup
  • red onion0,5 cup
  • Greek yogurt (nonfat)0,5 cup
  • lemon juice1 tablespoon
  • fresh dill1 tablespoon

Instructions

  1. 1

    In a medium bowl, combine 2 tablespoons olive oil, 1 teaspoon dried oregano, 1 teaspoon ground cumin, 1 teaspoon paprika, 1 teaspoon garlic powder, and 1 teaspoon salt. Mix well to create a marinade.

  2. 2

    Add the 400g boneless skinless chicken breast to the marinade, coating evenly. Cover and refrigerate for at least 30 minutes.

  3. 3

    While the chicken marinates, prepare the tzatziki: In a small bowl, combine

  4. 4

    5 cup Greek yogurt, 1 tablespoon lemon juice, 1 tablespoon fresh dill, and half of the diced cucumber (

  5. 5

    5 cup). Mix well and refrigerate until ready to serve.

  6. 6

    Slice the remaining

  7. 7

    5 cup cucumber, halve 1 cup cherry tomatoes, and thinly slice

  8. 8

    5 cup red onion. Set aside.

  9. 9

    Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for 5-7 minutes per side, or until fully cooked and juices run clear. Remove from heat and let rest for 5 minutes, then slice into strips.

  10. 10

    To assemble the bowls, divide 1 cup cooked brown rice between two bowls. Top each with sliced chicken, cherry tomatoes, cucumber, and red onion.

  11. 11

    Spoon the Greek yogurt tzatziki over each bowl.

  12. 12

    Serve immediately and enjoy your Mediterranean Chicken Gyro Bowls with Greek Yogurt Tzatziki!

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