Créé avec l’IA
Mediterranean Chicken Gyro Bowls with Greek Yogurt Tzatziki
40 min 266 kcal par portion Moyen
Ingrédients
4 Portions
- boneless skinless chicken breast400 g
- olive oil2 tablespoons
- dried oregano1 teaspoon
- ground cumin1 teaspoon
- paprika1 teaspoon
- garlic powder1 teaspoon
- salt1 teaspoon
- cooked brown rice1 cup
- cherry tomatoes1 cup
- cucumber1 cup
- red onion0,5 cup
- Greek yogurt (nonfat)0,5 cup
- lemon juice1 tablespoon
- fresh dill1 tablespoon
Instructions
- 1
In a medium bowl, combine 2 tablespoons olive oil, 1 teaspoon dried oregano, 1 teaspoon ground cumin, 1 teaspoon paprika, 1 teaspoon garlic powder, and 1 teaspoon salt. Mix well to create a marinade.
- 2
Add the 400g boneless skinless chicken breast to the marinade, coating evenly. Cover and refrigerate for at least 30 minutes.
- 3
While the chicken marinates, prepare the tzatziki: In a small bowl, combine
- 4
5 cup Greek yogurt, 1 tablespoon lemon juice, 1 tablespoon fresh dill, and half of the diced cucumber (
- 5
5 cup). Mix well and refrigerate until ready to serve.
- 6
Slice the remaining
- 7
5 cup cucumber, halve 1 cup cherry tomatoes, and thinly slice
- 8
5 cup red onion. Set aside.
- 9
Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for 5-7 minutes per side, or until fully cooked and juices run clear. Remove from heat and let rest for 5 minutes, then slice into strips.
