
Made with AI
Dalia Pea and Mint Risotto
45 min 600 kcal per serving Medium
Ingredients
4 Servings
- dalia (broken wheat)1 cup
- vegetable broth2 cups
- green peas1 cup
- onion1 medium
- garlic2 cloves
- parmesan cheese0,25 cup
- olive oil2 tablespoons
- black pepper1 teaspoon
- salt1 teaspoon
- fresh mint0,25 cup
Instructions
- 1
Heat the olive oil in a large pan over medium heat.
- 2
Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
- 3
Stir in the dalia (broken wheat) and cook for 2-3 minutes, allowing it to toast slightly.
- 4
Gradually add the vegetable broth, one cup at a time, stirring frequently. Allow the liquid to be absorbed before adding more.
- 5
Once the dalia is almost cooked, add the green peas and continue to cook until the peas are tender.
- 6
Stir in the grated parmesan cheese, salt, and black pepper. Mix well until the cheese is melted and the risotto is creamy.
- 7
Remove from heat and fold in the chopped fresh mint.
- 8
Serve hot, garnished with additional parmesan cheese and mint if desired.



