Créé avec l’IA
Leafy Green and Tomato Omelette with Meat
20 min 192 kcal par portion Facile
Ingrédients
4 Portions
- eggs4 pieces
- leafy greens100 g
- tomatoes150 g
- meat100 g
- olive oil2 tablespoons
- salt1 teaspoon
- black pepper1 teaspoon
Instructions
- 1
Crack the 4 eggs into a bowl and whisk them until they are well combined.
- 2
Add 1 teaspoon of salt and 1 teaspoon of black pepper to the eggs and mix well.
- 3
Heat 2 tablespoons of olive oil in a non-stick frying pan over medium heat.
- 4
Add the 100g of meat to the pan and cook until browned and cooked through.
- 5
Add the 100g of leafy greens and 150g of tomatoes to the pan and sauté for 2-3 minutes until the greens are wilted and the tomatoes are soft.
- 6
Pour the egg mixture over the meat and vegetables in the pan.
- 7
Cook the omelette for 3-4 minutes, or until the edges start to set.
- 8
Carefully flip the omelette and cook for another 2-3 minutes until fully set and cooked through.
- 9
Slide the omelette onto a plate, cut into portions, and serve warm.
