Créé avec l’IA
Spinach and Tomato Omelet
15 min 108 kcal par portion Facile
Ingrédients
4 Portions
- large eggs4 pieces
- skim milk0,25 cup
- fresh spinach0,5 cup
- diced tomatoes0,25 cup
- olive oil1 tablespoon
- salt0,25 teaspoon
- black pepper0,25 teaspoon
Instructions
- 1
Crack the 4 large eggs into a bowl and add
- 2
25 cup of skim milk. Whisk together until well combined.
- 3
Add
- 4
25 teaspoon of salt and
- 5
25 teaspoon of black pepper to the egg mixture and whisk again.
- 6
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- 7
Add
- 8
5 cup of fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.
- 9
Add
- 10
25 cup of diced tomatoes to the skillet and cook for another minute.
