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Spicy Bitter Melon Curry

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Spicy Bitter Melon Curry

45 min 107 kcal per serving Medium

Ingredients

4 Servings
  • bitter melon2 pieces
  • tomatoes2 pieces
  • large onion1 piece
  • garlic2 cloves
  • ginger1 inch
  • green chilies2 pieces
  • turmeric powder1 tsp
  • cumin seeds1 tsp
  • coriander powder1 tsp
  • red chili powder1 tsp
  • vegetable oil2 tbsp
  • saltto taste
  • water1 cup

Instructions

  1. 1

    Wash the bitter melons thoroughly and cut them into thin slices. Remove the seeds if desired.

  2. 2

    Sprinkle some salt on the bitter melon slices and let them sit for 15 minutes. This helps to reduce the bitterness.

  3. 3

    Rinse the bitter melon slices under running water to remove the excess salt and bitterness. Set aside.

  4. 4

    Heat the vegetable oil in a large pan over medium heat.

  5. 5

    Add the cumin seeds and let them sizzle for a few seconds until fragrant.

  6. 6

    Add the chopped onion and sauté until it turns golden brown.

  7. 7

    Add the minced garlic, grated ginger, and chopped green chilies. Sauté for another 2-3 minutes.

  8. 8

    Add the chopped tomatoes and cook until they become soft and mushy.

  9. 9

    Add the turmeric powder, coriander powder, and red chili powder. Mix well.

  10. 10

    Add the bitter melon slices to the pan and stir to coat them with the spices.

  11. 11

    Pour in the water and add salt to taste. Mix well.

  12. 12

    Cover the pan and let the curry simmer on low heat for about 20-25 minutes, or until the bitter melon is tender and the flavors are well combined.

  13. 13

    Taste and adjust the seasoning if needed.

  14. 14

    Serve the Spicy Bitter Melon Curry hot with rice or roti.

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