Mediterranean Sardine and Vegetable Stew

Instructions

1. 1

   Heat the olive oil in a large pot over medium heat.

2. 2

   Add the minced garlic and chopped onion, and sauté until the onion becomes translucent.

3. 3

   Add the sliced carrots, diced potatoes, chopped cauliflower, sliced parsnips, sliced leek, and chopped celery to the pot.

4. 4

   Stir the vegetables occasionally and cook for about 10 minutes until they start to soften.

5. 5

   Add the drained sardines to the pot, breaking them into chunks with a spoon.

6. 6

   Stir everything together and let it cook for another 5 minutes.

7. 7

   Season the stew with salt and pepper to taste.

8. 8

   Serve the stew hot, garnished with fresh herbs if desired.