Creado con IA
Mediterranean Sardine and Vegetable Stew
45 min 600 kcal por ración Media
Ingredientes
4 Raciones
- olive oil2 tablespoons
- garlic2 cloves
- onion1 whole
- carrots2 whole
- potatoes2 whole
- cauliflower0,5 whole
- parsnips2 whole
- leek1 whole
- celery2 stalks
- sardines in olive oil2 cans
Preparación
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the minced garlic and chopped onion, and sauté until the onion becomes translucent.
- 3
Add the sliced carrots, diced potatoes, chopped cauliflower, sliced parsnips, sliced leek, and chopped celery to the pot.
- 4
Stir the vegetables occasionally and cook for about 10 minutes until they start to soften.
- 5
Add the drained sardines to the pot, breaking them into chunks with a spoon.
- 6
Stir everything together and let it cook for another 5 minutes.
- 7
Season the stew with salt and pepper to taste.
- 8
Serve the stew hot, garnished with fresh herbs if desired.
