AI ChefAI Chef
Spicy Bean and Rice Stir-Fry

Made with AI

Spicy Bean and Rice Stir-Fry

50 min 386 kcal per serving Medium

Ingredients

4 Servings
  • wild rice200 g
  • canned chickpeas, drained100 g
  • canned kidney beans, drained100 g
  • peeled soybeans100 g
  • steak seasoning25 g
  • peanut oil1 tablespoon
  • chili powder1 teaspoon
  • broccoli florets1 cup
  • red onion, sliced1 medium

Instructions

  1. 1

    Cook the wild rice according to the package instructions and set aside.

  2. 2

    In a large pan, heat the peanut oil over medium heat.

  3. 3

    Add the sliced red onion to the pan and sauté until translucent.

  4. 4

    Add the broccoli florets and continue to sauté for about 3-4 minutes until they are tender-crisp.

  5. 5

    Stir in the chickpeas, kidney beans, and soybeans, and cook for another 2-3 minutes.

  6. 6

    Add the cooked wild rice to the pan and mix well.

  7. 7

    Sprinkle the steak seasoning and chili powder over the mixture, stirring to combine evenly.

  8. 8

    Cook for an additional 2-3 minutes, allowing the flavors to meld together.

  9. 9

    Serve hot and enjoy your Spicy Bean and Rice Stir-Fry.

You might also like