Créé avec l’IA
Spicy Bean and Rice Stir-Fry
50 min 386 kcal par portion Moyen
Ingrédients
4 Portions
- wild rice200 g
- canned chickpeas, drained100 g
- canned kidney beans, drained100 g
- peeled soybeans100 g
- steak seasoning25 g
- peanut oil1 tablespoon
- chili powder1 teaspoon
- broccoli florets1 cup
- red onion, sliced1 medium
Instructions
- 1
Cook the wild rice according to the package instructions and set aside.
- 2
In a large pan, heat the peanut oil over medium heat.
- 3
Add the sliced red onion to the pan and sauté until translucent.
- 4
Add the broccoli florets and continue to sauté for about 3-4 minutes until they are tender-crisp.
- 5
Stir in the chickpeas, kidney beans, and soybeans, and cook for another 2-3 minutes.
- 6
Add the cooked wild rice to the pan and mix well.
- 7
Sprinkle the steak seasoning and chili powder over the mixture, stirring to combine evenly.
- 8
Cook for an additional 2-3 minutes, allowing the flavors to meld together.
- 9
Serve hot and enjoy your Spicy Bean and Rice Stir-Fry.
