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7 Spice Chicken and Rice Skillet

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7 Spice Chicken and Rice Skillet

35 min 283 kcal per serving Medium

Ingredients

4 Servings
  • boneless skinless chicken breast1 pound
  • cooked brown rice2 cups
  • olive oil1 tablespoon
  • red bell pepper1 medium
  • all spice1 teaspoon
  • ground cinnamon1 teaspoon
  • ground cumin1 teaspoon
  • ground coriander1 teaspoon
  • black pepper0,5 teaspoon
  • ground nutmeg0,25 teaspoon
  • paprika1 teaspoon
  • baby spinach2 cups
  • salt0,5 teaspoon

Instructions

  1. 1

    Heat the olive oil in a large skillet over medium-high heat.

  2. 2

    Add the diced chicken breast and cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.

  3. 3

    Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  4. 4

    Sprinkle in the all spice, ground cinnamon, ground cumin, ground coriander, black pepper, ground nutmeg, paprika, and salt. Stir well to coat the chicken and peppers with the spices.

  5. 5

    Add the cooked brown rice to the skillet and mix thoroughly to combine all ingredients.

  6. 6

    Add the baby spinach and cook for 1-2 minutes, stirring, until the spinach is wilted and everything is heated through.

  7. 7

    Taste and adjust seasoning if needed. Serve hot.

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