Creato con AI
7 Spice Chicken and Rice Skillet
35 min 283 kcal a porzione Medio
Ingredienti
4 Porzioni
- boneless skinless chicken breast1 pound
- cooked brown rice2 cups
- olive oil1 tablespoon
- red bell pepper1 medium
- all spice1 teaspoon
- ground cinnamon1 teaspoon
- ground cumin1 teaspoon
- ground coriander1 teaspoon
- black pepper0,5 teaspoon
- ground nutmeg0,25 teaspoon
- paprika1 teaspoon
- baby spinach2 cups
- salt0,5 teaspoon
Istruzioni
- 1
Heat the olive oil in a large skillet over medium-high heat.
- 2
Add the diced chicken breast and cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
- 3
Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.
- 4
Sprinkle in the all spice, ground cinnamon, ground cumin, ground coriander, black pepper, ground nutmeg, paprika, and salt. Stir well to coat the chicken and peppers with the spices.
- 5
Add the cooked brown rice to the skillet and mix thoroughly to combine all ingredients.
- 6
Add the baby spinach and cook for 1-2 minutes, stirring, until the spinach is wilted and everything is heated through.
- 7
Taste and adjust seasoning if needed. Serve hot.
