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Chicken Stir-Fry

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Chicken Stir-Fry

20 min 200 kcal per serving Easy

Ingredients

4 Servings
  • chicken breast400 grams
  • soy sauce2 tablespoons
  • olive oil1 tablespoon
  • red bell pepper1 unit
  • green bell pepper1 unit
  • onion1 medium
  • garlic2 cloves
  • ginger1 teaspoon
  • broccoli200 grams
  • carrots100 grams

Instructions

  1. 1

    Slice the chicken breast into thin strips.

  2. 2

    In a bowl, mix the chicken strips with 2 tablespoons of soy sauce. Let it marinate for at least 15 minutes.

  3. 3

    While the chicken is marinating, slice the red bell pepper, green bell pepper, and onion into thin strips.

  4. 4

    Mince the garlic and grate the ginger.

  5. 5

    Cut the broccoli into small florets and slice the carrots thinly.

  6. 6

    Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat.

  7. 7

    Add the marinated chicken to the pan and stir-fry until it is cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.

  8. 8

    In the same pan, add the garlic and ginger and stir-fry for about 30 seconds until fragrant.

  9. 9

    Add the sliced onion, red bell pepper, green bell pepper, broccoli, and carrots to the pan. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.

  10. 10

    Return the cooked chicken to the pan and mix everything together. Stir-fry for another 2-3 minutes to combine the flavors.

  11. 11

    Serve the chicken stir-fry hot over rice or noodles, if desired.

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