Créé avec l’IA
Chicken Stir-Fry
20 min 200 kcal par portion Facile
Ingrédients
4 Portions
- chicken breast400 grams
- soy sauce2 tablespoons
- olive oil1 tablespoon
- red bell pepper1 unit
- green bell pepper1 unit
- onion1 medium
- garlic2 cloves
- ginger1 teaspoon
- broccoli200 grams
- carrots100 grams
Instructions
- 1
Slice the chicken breast into thin strips.
- 2
In a bowl, mix the chicken strips with 2 tablespoons of soy sauce. Let it marinate for at least 15 minutes.
- 3
While the chicken is marinating, slice the red bell pepper, green bell pepper, and onion into thin strips.
- 4
Mince the garlic and grate the ginger.
- 5
Cut the broccoli into small florets and slice the carrots thinly.
- 6
Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat.
- 7
Add the marinated chicken to the pan and stir-fry until it is cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
- 8
In the same pan, add the garlic and ginger and stir-fry for about 30 seconds until fragrant.
- 9
Add the sliced onion, red bell pepper, green bell pepper, broccoli, and carrots to the pan. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
