Creado con IA
Soya Bean Stir Fry
20 min 99 kcal por ración Fácil
Ingredientes
4 Raciones
- soya beans200 g
- olive oil1 tablespoon
- red bell pepper1 piece
- onion1 piece
- garlic2 cloves
- soy sauce1 tablespoon
- chili flakes1 teaspoon
Preparación
- 1
Begin by boiling the soya beans in a pot of water for about 10 minutes until they are tender. Drain and set aside.
- 2
Heat the olive oil in a large pan over medium heat.
- 3
Add the onion and garlic to the pan, sautéing until the onion becomes translucent.
- 4
Slice the red bell pepper into thin strips and add it to the pan. Stir-fry for about 3-4 minutes.
- 5
Add the cooked soya beans to the pan and stir well to combine with the vegetables.
- 6
Pour in the soy sauce and sprinkle the chili flakes over the mixture. Stir-fry for another 2-3 minutes, ensuring everything is well coated.
- 7
Taste and adjust seasoning if necessary. Serve hot and enjoy your Soya Bean Stir Fry.
