Créé avec l’IA
Methi Dal
40 min 98 kcal par portion Facile
Ingrédients
4 Portions
- yellow lentils (toor dal)1 cup
- fresh fenugreek leaves (methi)2 cups
- oil1 tablespoon
- mustard seeds1 teaspoon
- cumin seeds1 teaspoon
- red chili powder1 teaspoon
- turmeric powder1 teaspoon
- saltto taste
Instructions
- 1
Rinse the yellow lentils (toor dal) thoroughly under running water until the water runs clear.
- 2
In a pot, add the rinsed lentils and 3 cups of water. Bring it to a boil, then reduce the heat and let it simmer until the lentils are soft and cooked through, about 20-25 minutes.
- 3
While the lentils are cooking, heat the oil in a pan over medium heat. Add the mustard seeds and cumin seeds, and let them splutter.
- 4
Add the fresh fenugreek leaves (methi) to the pan and sauté for 3-4 minutes until they wilt.
- 5
Add the red chili powder, turmeric powder, and salt to the pan. Stir well to combine.
- 6
Once the lentils are cooked, add them to the pan with the fenugreek mixture. Mix everything well and let it simmer for another 5-10 minutes to allow the flavors to meld.
- 7
Adjust the seasoning if necessary and serve hot with rice or roti.
