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Vegan Chickpea Salad Sandwich 1

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Vegan Chickpea Salad Sandwich

20 min 135 kcal per serving Easy

Ingredients

4 Servings
  • chickpeas1 cup
  • celery0,5 cup
  • red onion0,25 cup
  • vegan mayonnaise0,25 cup
  • Dijon mustard1 tbsp
  • lemon juice1 tbsp
  • garlic powder1 tsp
  • onion powder1 tsp
  • saltto taste
  • pepperto taste
  • whole grain bread4 slices

Instructions

  1. 1

    In a medium bowl, mash the chickpeas with a fork or potato masher until they are mostly broken down but still have some texture.

  2. 2

    Add the diced celery and red onion to the mashed chickpeas and mix well.

  3. 3

    Stir in the vegan mayonnaise, Dijon mustard, lemon juice, garlic powder, and onion powder until everything is well combined.

  4. 4

    Season with salt and pepper to taste.

  5. 5

    Toast the whole grain bread slices if desired.

  6. 6

    Spread the chickpea salad mixture evenly onto two slices of bread.

  7. 7

    Top with the remaining slices of bread to form sandwiches.

  8. 8

    Serve immediately or refrigerate for later use.

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