Chickpea Avocado Smash Sandwich

Instructions

1. 1

   Drain and rinse the chickpeas, then place them in a medium mixing bowl.

2. 2

   Mash the chickpeas with a fork or potato masher until mostly broken down but still a bit chunky.

3. 3

   Cut the avocado in half, remove the pit, and scoop the flesh into the bowl with the chickpeas. Mash together until well combined.

4. 4

   Add the Greek yogurt, lemon juice, black pepper, and chili flakes to the mixture. Stir until everything is evenly mixed.

5. 5

   Taste and adjust seasoning if needed.

6. 6

   Lay out the whole grain bread slices. Evenly divide the chickpea avocado mixture onto 4 slices.

7. 7

   Top each with shredded lettuce, then cover with the remaining bread slices to form sandwiches.

8. 8

   Slice and serve immediately. Enjoy your Chickpea Avocado Smash Sandwich!